Experts recommend that every week you do one of the following:
1. Two and one half hours of moderate intensity aerobic physical activity throughout the week. (Examples are walking briskly, badminton, cycling, and gardening)
OR
2. One hour and 15 minutes of vigorous physical activity. (Examples are race walking, jogging, running, single tennis, and aerobics.)
...
We should drink more water. We should take the less amount of salt in our food. If we take more salt in our food more water is needed to dilute. We should be aware on the foods how much amount of salt is added if we eat the foods what it will be causes? . Take salt less and Drinking more water is Healthy.
Aparently the water that is consumed is retained by the sodium in the body, thereby leading to additional bulk. I am not sure if I explained it pretty right.
The first two para is confusing. I understand about our body needing water to dilute excessive Sodium, but how does that increase body weight??
1to1help is India's leading Employee Assistance Program (EAP) service provider with a reputation for quality with integrity. We support organizations improve employee well-being, through a variety of programmes. We are a global support Partner of 750+ companies covering of 4.5 million people. Certified in ISO 9001:2013 - Quality Management System Certified ISO 27001:2013 - Information Security System, 1to1help also has the largest pool of counsellors (200+) in India with 22 years of experience & 980,000+ counselling sessions conducted. Our global partners incude Lifeworks (formerly Morneau Shepell) and Lifespeak.
Specifically for Amazonians
Self-guided tools for mental health and well-being through Twill
You are exiting 1to1help and will be redirected to Twill.
Are you sure you want to exit?
